Q: Do I really need to take a multivitamin every day?
A: If your diet already covers all essential nutrients, a multivitamin may not be necessary — but many people have gaps (especially Vitamin D and B12) that daily supplementation helps address, particularly with limited sun exposure or dietary restrictions.
Q: What's the best time of day to take a multivitamin?
A: Most multivitamins are best taken with a meal to improve absorption and reduce stomach discomfort, typically in the morning or with lunch.